Counseling based on your needs, grounded in science and focused on results.

Individual Counseling

  • Whether you’re coping with a particular problem or feeling stuck in long-term patterns, one-on-one therapy can help you navigate to a better place in your life. Individual Counseling will help you to identify your challenges, nurture new growth, and reach your personal and relational goals.

  • Clinical Conditions:

    Anxiety/Depression/ADHD

    Bipolar disorder/Personality disorders

    Chronic insomnia/Chronic pain

    Eating disorders

    Panic/Phobias

    Self-harm/Substance use

    Anger/Emotion management

    Trauma & PTSD

    General Topics

    Relationships/Partnerships & intimacy

    Parenting support

    Work stress & burnout/Life transitions

    Grief & loss

    Self-esteem/Body acceptance

    Cultural identity/Racial trauma

    Finding purpose/Breaking patterns

  • You’ll meet with your therapist on a schedule that works for you. Together, you’ll design a care plan, and your therapist will track and measure your progress to ensure that you can meet your goals.

Couples Counseling

  • A strong relationship requires nurturing, just as your personal well-being does. When things get complicated, you and your partner may benefit from couples therapy to gain a fresh perspective on how to create positive energy within your relationship.

  • Communication and fighting

    Power dynamics

    Financial conflict

    Parenting or caretaker stress

    Challenges with intimacy

    Repairing after infidelity

    Pre-marital counseling

  • You and your partner will meet with your therapist on a schedule that works for you. Together, you’ll design a care plan, and your therapist will track and measure your progress to ensure that you can meet your goals.

Family Counseling

  • Your family has a significant impact on who you are and how you feel, so bringing them into the therapy process can sometimes be a key to healing. Together family members can work through emotional challenges, learn to communicate more effectively, and gain insight into complex family dynamics in a safe and supportive environment.

  • Communication and fighting

    Burnout and stress

    Addiction recovery

    Eating disorder recovery

    Post-traumatic stress

    Major life transitions

    Grief and loss

    Processing past events

  • You and your family will meet with your therapist for sessions on a schedule that works for you. Together, you’ll design a care plan, and your therapist will track and measure your progress to ensure that you can meet your goals.

Book an Appointment

  • Life happens!! Please do your best to contact me 24 hours in advance if you cannot make your appointment. If less than 24-hour advance notice is given, you may be charged a cancellation fee.

    Not showing up to scheduled appointment without notification will automatically charge the cancellation fee.

  • Some commercial insurance plans accepted. If paying without insurance the fee is $175 for a 50 minute psychotherapy session

    Fees are subject to change. Payment is due at the time of each session through the online payment platform.

  • In network with most Commercial Insurances:

    Blue Cross Blue Shield

  • Session length is generally 50 minutes, but can vary between 25- 50 minutes depending on age and need.

    Telehealth sessions available.

    In person sessions are possible depending on time and availability.

  • Unfortunately we do not currently accept Medicare or Medicaid plans, and due to federal regulations, we cannot provide services to anyone who is covered by Medicare or Medicaid - even if they want to pay out of pocket.

  • During your signup process, we'll be able to provide a more accurate estimate based on your specific information. For in-network clients, we will contact your insurance company on your behalf to learn more about your coverage and benefits. Once we have this information, we can provide a price range you can expect to pay before you start care.

  • We’ll take your payment information when you book your first appointment. You’ll be billed at the close of your appointment, and it may take 1-2 business days for the charge to show up on your statement. We accept all major credit/debit cards — even some HSA and FSA accounts.

  • Many insurance plans are offering coverage for counseling, including virtual therapy sessions. To verify your coverage, reach out to your insurance company.

    Following your appointment, we’ll give you the information needed to submit a claim to your insurance provider.

“Although the world is full of suffering, it is also full of the overcoming of it.”

— Helen Keller